Yoga Mind 180 – 108 Guided Mini Meditations and Mindfulness Practices Based on Yoga Philosophy – by Ernestine Burnett
Product details
Paperback: 258 pages
Publisher: Ernestine Burnett
ISBN: 9780645776515
Trim size: 148 x 210 mm
Synopsis
The 108 mini meditations, affirmations and practical mindfulness exercises in Yoga Mind 108 allow the reader to stay connected to their own values and purpose in life; boosting confidence, resilience and happiness.
Yoga Mind 108 is also designed to be a practical compendium for anyone who practices or teaches yoga, meditation and mindfulness.
The bit-sized pieces of yoga philosophy will be useful to many students of yoga. The Sanskrit wordlist makes it easy to find the explanation of the most commonly used words in yoga classes and meditation teachings.
Why 108? The number 108 is significant in mathematics, geometry, astrology, numerology and many of the world's spiritual traditions. In yoga, the number 108 is the mathematical basis of creation. The average distance of the Sun and the Moon to Earth is 108 time their respective diameters. The yoga necklace, or mala, is composed of 108 beads. With each bead a mantra is repeated as a form of meditation.
